In this episode, we dive into the hectic world of accidental entrepreneurs, exploring the critical relationship between sleep and stress. Running a business, keeping clients happy, and managing a personal life can often leave us sleep-deprived and stressed. But fret not, as we’ve got a survival guide tailored just for you. Sleep and Stress Coach, April Likins shares 10 tips for getting better sleep.
We discuss:
- Why sleep is critical and we need to stop thinking “I’ll sleep when I’m dead”
- 10 tips for better sleep
- Specific examples of April’s clients who increased sleep health
- How I (Amanda) has been tracking sleep and making changes
Resources Shared:
- April’s Website: www.AprilLikins.com
- April’s Instagram: www.instagram.com/glowbelovely
- April’s LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/
- April’s Facebook: https://www.facebook.com/wellnesswithapril
- April’s Free Guide: “15 Ways to Say Goodbye to Chronic Stress for Good” https://aprillikins.com/how-to-reduce-stress
- April’s Quiz: Are You Headed Towards Burnout? https://aprillikins.com/online-burnout-test
