Goals

How & Why To Calculate Your Capacity BEFORE You Set Goals

Article Summary The way we were taught to set goals actually sets us up for failure but it's possible to change this quickly and easily. Simply by flipping the model you can set yourself up for goal success today! By calculating your capacity FIRST, then setting your...

How Self-Awareness Can Be Your Amplifier To Business Success & Wellness As A Business Owner

Article Summary Ever feel like your inner voice is like a broken record, playing the same old "you can't do it" song on repeat? We've all been there. But guess what? You can totally rewrite the script! This episode is your pep talk for success. We're chatting with...

The Hidden Costs of Success – A Lesson From James Clear That Applies To Small Business Owners

Article Summary James Clear shared something in one of his emails that hit me like a ton of bricks and it might be the wake up call you need too. "The results of success are usually public and highly visible, but the process behind success is often private and hidden...

Ep. 249 – [Summer Series Part 1] How To Set A Realistic Goal When You Have Lots Of Ideas/Possibilities

This episode is about declaring your goal: Having too many ideas can make you feel stuck and overwhelmed. To focus on one goal or project, make a list of all your ideas and choose one to prioritize. Check your capacity and willingness to pursue the goal before...