Article Summary
Ever feel like your inner voice is like a broken record, playing the same old “you can’t do it” song on repeat? We’ve all been there. But guess what? You can totally rewrite the script! This episode is your pep talk for success. We’re chatting with Ashley Malik, a health and wellness coach who helps busy women like you crush their health goals. We’re diving deep into the magic of mindset shifts, how to overcome those pesky roadblocks, and why getting some serious support is your secret weapon. Ashley spills the tea on her own journey (hint: it involves a happy accident with entrepreneurship!), and shares her tips for recognizing and ditching those negative thoughts that hold you back. Get ready to discover the power of self-awareness and how to reframe your thinking to create a success mindset that’s unstoppable! Buckle up – it’s time to rewrite your story and achieve those goals!
Takeaways
- Ditch the “you can’t do it” record & rewrite your success story!
- You don’t have to do this alone, getting support doesn’t mean you’re failing.
- Level up your self-awareness. Figure out what stories you’re telling yourself (and rewrite them if needed)
- Turn those negative thoughts into your superpower! Reframe your thinking for unstoppable success.
Conversation Timeline
- Introduction and Gratitude
- Stumbling into Entrepreneurship: Ashley’s Journey
- Overcoming Obstacles: Ashley’s Personal Transformation
- The Power of Mindset: Challenging Negative Thoughts
- Recognizing and Reframing Thoughts and Beliefs
- Self-Awareness and Positive Mindset: Unlocking Your Full Potential
- Closing Thoughts and Next Steps
About Ashley:
Ashley helps working and corporate moms lose weight with an anti-inflammatory nutrition strategy that is also family-friendly. After losing 55 lbs (with hypothyroidism), Ashley developed a method to kick start weight loss and healing for women who have “tried everything, but nothing works”. Based on 10+ years of personal experience, research, and endless doctors appointments, her approach guides women to lose weight, gain energy, and live the happy life they deserve!
Ashely’s Links:
- Website: https://ashleymalik.com/
- Instagram: https://www.instagram.com/theashleymalik/
- LinkedIn: https://www.linkedin.com/in/theashleymalik/